Blog

The arrival of snow and cold weather signals the imminent start of the alpine skiing season. However, practicing this sport (which can sometimes be extreme) leads to numerous injuries each year, affecting both beginners and experienced skiers. Whether the...

Learn about the mistakes to avoid in order to get the most out of your indoor cycling workouts on a bike trainer....

As the days get shorter and the warmth becomes increasingly rare, it can feel more challenging to continue your outdoor running training while adapting to these changes. Of course, the good old…...

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Do you see everyone on social media training for races and wish you could start running too, but don’t know where to begin? You’re not alone. In fact, running has become one of the most popular sports activities....

“Heat or ice?”—an existential question for any athlete, whether seasoned or recreational, who experiences pain related to a recent or long-standing injury. The use of heat and cold to manage pain is as old as time. In…...

Have you ever experienced the sensation of completely losing control of your body for a moment and feeling the walls spinning around you? Do you have difficulty reading or seeing clearly when your body is in motion or when…...

With race day fast approaching, you need to start preparing both physically and mentally to give yourself the best chance of making the experience as enjoyable as possible. Whether it’s your first or your 100th race, several…...

Groin injuries are common among athletes of all levels, and particularly among hockey players, for whom they represent the most frequent non-traumatic injury....

You recently injured yourself and are wondering whether you have a strain or a sprain? You’re not alone: many people use these terms without knowing the difference between a sprain and a strain....

Are you experiencing persistent shoulder pain and finding everyday movements increasingly difficult? You may be suffering from frozen shoulder....

We explore the different causes and possible solutions for hand numbness while cycling so you can enjoy cycling again without discomfort....

Here, we take the time to walk you through everything you need to know about your first physiotherapy appointment....

Telerehabilitation is defined as a way to deliver rehabilitation services (or physiotherapy, in our case) remotely using information and communication technologies (a computer, tablet, or smartphone)....

Massage therapy is a practice that offers many benefits for both the body and the mind. It is a 100% natural approach that can be used in many situations and for different types of individuals....

The season is in full swing and you’re riding the wave. Nothing seems able to stop you. The sun is shining, and it’s time for your weekly long run during a particularly demanding training week due to a very high training load....

With the transition from winter to spring and then summer comes another shift that can disrupt our sports habits. The snow melts and, with it, some of the limitations on outdoor activities. The transition from the treadmill…...

When cycling on flat terrain, the main resistance to overcome in order to gain speed is air resistance. To this we must also add gravity, which becomes especially significant during climbs with steep gradients....

You’ve probably heard of physiotherapy clinics, but you may be wondering how they could help you....

Relieve pain, improve physical performance, prevent potential injuries… Physiotherapy can offer many benefits to people who practice sports, whether you are a recreational athlete or a high-level competitor....

Warming up your muscles before exertion, improving performance, reducing the risk of injury, supporting recovery… sports massage therapy offers many benefits, making it a highly valued practice among athletes....

With the grey weather setting in, temperatures getting colder, and good TV shows starting again, it’s not always easy to stay motivated to move and remain active during the colder season. The desire to stay…...

Back pain, headaches, sports injuries, joint stiffness, neurological conditions… Physiotherapy treats many types of pain and helps relieve patients through a natural approach....

Many cardiac arrests occur in arenas, recreation centers, fitness centers, and during running events. In recent years, many people have heard that too much physical activity…...

Synthetic fields are becoming increasingly common in soccer. The growing use of this surface raises questions about choosing the right cleats....

Sports medicine—what is it? You have probably heard of this practice before, but do you know its benefits?...

It is often said that sports practiced in water are complete activities and excellent for the entire population. Although water sports are great for many reasons, certain factors…...

Most concussions improve favorably within a period of 2 to 4 weeks. Here are a few tips to help put the odds on your side so you can return to your normal life as quickly as possible! Five tips...

Hockey and football are the sports most commonly associated with concussions. But what about soccer?...

When we think about bike fitting, the first instinct is usually to turn to a local bike shop. However, did you know that this service can also be done in a clinic by a physiotherapist with expertise in cycling? Here are 5 points....

1 – Increase distances gradually – Ride more often for shorter durations With the cycling season approaching, many of you have only one thing in mind: getting back on your bike and riding again....

Ah! Spring… Three tips to make the most of it! As soon as winter ends, most people make one or more commitments for the upcoming running season, setting specific goals; running a 10 km in under an hour, completing a first half marathon (21 km)…...

Did you know that since the early 1990s, you can consult a physiotherapist in private practice without a medical referral? Simply contact us and we will be able to provide you with the care you need....

Discover the benefits of a physiotherapy session and how it unfolds, so you can be prepared when you arrive at the physiotherapy clinic....

Among the issues frequently encountered, aside from a painful TMJ, there are patients who can no longer open their mouth wide enough and patients whose jaw locks, either in a closed position or in an open position....

Why are running injuries so common, especially among adults? First, an important cause is returning to an active lifestyle too quickly after a period of inactivity....

It’s easy to think that massage therapy is just a moment of relaxation and unwinding. Think again!...

Osteopathy, suitable for everyone, can positively support the body’s development. Discover when and how this approach can help you!...

Physiotherapy is a science that assesses, diagnoses, treats, and prevents imbalances in the body’s neurological, musculoskeletal, and cardiopulmonary systems....

Few people have never heard of physiotherapy as a treatment method… but do you really know the benefits of physiotherapy and when to seek it?...

The sports physiotherapist ensures the prevention and treatment of injuries related to the intense impacts the body experiences during elite sports practice....

Learn more about the 2016 edition of the Grand défi Pierre Lavoie. Évolution Physio and its team were present at this event to support the athletes....

Warm-up is essential to prepare the body for training and optimize an athlete’s performance both physically and mentally. Stretching, particularly static stretching...

Tennis is a widely played sport in Québec, both at the amateur and professional levels. Many physiotherapy consultations are related to injuries sustained while playing this sport....

The human body is made up of approximately 60% water. It’s no surprise, then, that hydration has such a significant impact on athletic performance!...

A concussion is defined as a change in brain function (speech, memory, concentration, coordination, etc.) following a direct or indirect impact to the head....