Massage Therapy

Massage therapy involves the application of various manual techniques designed to reduce muscle tension as well as tendon and ligament stiffness. It helps relax the body, reduce spasms and muscle contractures, improve muscle tone, and increase ease of movement. Massage therapy also improves breathing and blood and lymphatic circulation, which promotes the elimination of toxins and enhances the delivery of nutrients and oxygen to the body’s cells.

What massage therapy can do for you:

• Relieve muscle pain in the neck, shoulders, elbows and wrists, as well as in the upper back, lower back, hips, knees, feet and ankles
• Tone the muscles
• Help prevent muscle injuries
• Maximize muscular potential, allowing athletes to perform at their best in competition
• Improve recovery following a muscle injury
• Stimulate blood circulation
• Relax both body and mind