Specialized approaches
- Advanced Manual Therapy
- Global Postural Reeducation
- Pelvic Floor Rehabilitation
- Osteoarthritis Program
- Concussion Management
- Jaw Pain (TMJ)
- Functional Assessment
- CNESST
- Vestibular Rehabilitation
- Running Biomechanical Assessment
- Physiotherapy Dry Needling
- Motor Control
- Pediatrics
- SAAQ
- Cyclist Positioning Assessment
- Post-Operative Rehabilitation
- Chronic Pain
- Frozen Shoulder Program
- Cervicogenic Headaches
- Platelet-Rich Plasma (PRP)
- Non-Acoustic Tinnitus
- The McKenzie Method
- Shockwave Therapy
- Blood Flow Restriction (BFR)
- Knee Clinic
Blood Flow Restriction (BFR)
What is BFR?
Blood Flow Restriction (BFR) is an innovative training method that temporarily reduces blood circulation in targeted muscles. BFR can be used on its own but is most often combined with low-intensity exercises. The goal of this method is to mimic the benefits of high-intensity training by promoting muscle hypertrophy and strength while using lighter loads. It can also help optimize recovery, reduce muscle atrophy caused by immobilization and improve aerobic capacity.
Why use the BFR method?
Following an injury or when restrictions are present after surgery, the ability to perform high-intensity training may be limited. BFR therefore offers a valuable alternative, especially for individuals who are unable to use heavy loads or perform high-intensity exercises. This method can be integrated into rehabilitation programs to help maintain or increase muscle strength, reduce the risk of atrophy and improve recovery when conventional training is not possible.
How does it work?
The BFR method involves applying a pneumatic cuff, similar to a tourniquet, around the limb being trained, whether the arm or the leg. The cuff is inflated to a specific pressure to restrict venous blood flow while still allowing partial arterial flow. This creates a low-oxygen environment in the muscles and leads to the accumulation of metabolites such as lactic acid.
This process triggers physiological responses similar to those seen during high-intensity exercise, including the release of anabolic hormones, activation of satellite cells and cellular swelling. These responses ultimately lead to muscle hypertrophy and increased strength.