Low Back Pain / Sciatica

Definition of Low Back Pain

Low back pain, also known as lumbar pain or lumbago, is a very common condition affecting up to 85% of the population at some point in their lives. This pain occurs in the area between the lower ribs and the buttocks and can be short-term (acute), medium-term (subacute), or long-lasting (chronic).

Although disruptive, low back pain is generally temporary and not serious. Symptoms vary depending on the underlying cause but typically include pain during movement, leading to reduced activity. This can create a vicious cycle of muscle weakness and increased pain, potentially progressing to chronic low back pain.

 

Factors Contributing to Low Back Pain

Research shows that low back pain has multiple causes. These depend on the individual, previous pain history, physical activity levels, occupation, and other factors such as smoking, stress, obesity, or lack of exercise. Essentially, there are as many potential causes of low back pain as there are structures in the spine.

In many cases, it is difficult to pinpoint a specific cause due to the complexity of the condition. About 90% of low back pain cases are not linked to a specific injury. While the pain is often mild and acute, it can sometimes become chronic, although these situations are rare.

 

Physiotherapy Treatment for Low Back Pain

Physiotherapists play a crucial role in managing low back pain. Their goal is to restore full function to your back with treatments tailored to your situation. After a thorough assessment of your lumbar spine and movement patterns, your physiotherapist may recommend several approaches to help you return to your daily activities quickly.

• Manual Therapy: A physiotherapy technique that treats musculoskeletal problems through hands-on manipulation of joints and soft tissues.
• Therapeutic Exercise Prescription: Specific exercises designed to improve mobility and strengthen the lumbar spine.
• McKenzie Approach: Focuses on patient education and active participation in recovery, promoting self-management and prevention of recurrence.
• Motor Control Training: Aims to retrain stabilizing muscles for better posture and movement execution. Your physiotherapist will guide you to use your muscles correctly in daily life and avoid reinjury.

Contact one of our six clinics to meet with a therapist and get guidance to safely return to your normal activities.

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